HEALTH

black woman at the pool

Why Your Ass Should Really Know How to Swim

Hair woes keeping you out of the water? Or worse, fear? The ability to save yourself trumps that big time.

“I Was No Longer the Fattest Person In the Room”

Once upon a time, she could barely walk one NYC block. Today, she's the most active she's been in her life. If weight-loss surgery has ever crossed your mind, read this now.
allergy sufferer

11 Things You’re Doing to Make Your Seasonal Allergies Worse

How much of your agony with seasonal allergies are you bringing on yourself? Time to get with it, and avoid these common mistakes.

10 Keto Recipes That Will Change Your Whole Life

Keep your waistline slimming and your belly happy with these 10 keto recipes.

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