Let’s face it, losing weight is hard as hell. There’s nothing easy about it AT ALL. If you’ve followed social media long enough, you might have come across the latest diet trend promising to shred fat while you feast on cheese and bacon. It’s the ketogenic diet, which favors bunless bacon cheeseburgers with all the fixins’ over lettuce and chicken. Know this: Longtime ketoers don’t call it a diet but a WAL (way of life). You might too, if you love it like so many do.
The keto diet is a high fat, moderate protein, and low carb (less than 20 grams) diet. If you’re new to keto, or interested in giving it a shot, here are 10 bomb recipes to add to your kitchen arsenal.