If you’re working on sculpting a tighter, lower body, there’s no doubt that squats are a part of your regimen. This classic compound exercise is ace for strengthening the thighs, glutes, quads, and hamstrings. And best of all, there are so many squat varieties for every level.
Certified trainer Tia Phelps shared a variation with her 23.5K followers that you should try if you’re looking to build up the front of your thighs and increase the range of motion in your knees. It’s the Elevated Squat, and it’s a great move if you’ve mastered the original.
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