See How This Austrian Athlete Ups Her TRX Workout With Medicine Balls

We’re not saying you should run to the gym and try this. BUT if you have experience using the TRX suspension system, you might be tempted after you see this lunge workout by Instagram’s @oj_stay fit. From Vienna, Austria, the athletic O.J. uses her Instagram page to challenge and inspire, posting a variety of workouts with the famous black and yellow straps.

“I love the simple concept of just using straps to work your whole body,” O.J. says. “The movements require you to engage almost every muscle, mainly around the core.”

Indeed. Her moves below work the lower body, core AND shoulders.

 

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