This Trainer’s Upper Body Workout Will Get You the Killer Shoulders You Want!

During warm, arm-baring weather, we all long for a set of sculpted, sexy shoulders. But a strong, upper body should be your goal all year long, so keep working them.

Crush caught this bomb, shoulder routine by uber-trainer Stormi Knight, who shares her amazing physique and workout tips with her more than 100,000 followers. So, of course, we’re sharing the love (and the soreness) with you. These six, spectacular moves work all the muscles of the shoulder, hitting the biceps, triceps and back, too. All you need is a pair of dumbbells to get to work. (There are two exercises that use a plate, but you can swap it for a dumbbell.) Stormi says she likes to superset these exercises. That means, complete the first two moves back to back for 10-15 reps, then move on to the second two exercises, and then the final two. Repeat for 2-3 rounds if you can!

A post shared by STORMI KNIGHT (@stormi_knight3) on

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