Time to take to the outdoors for your next sweat session! The track at your nearby school couldn’t be a better location for the workout below. It mixes in body weight moves for toning and strength-building with sprints around the track to get that fat burn you want. Ready?
Equipment: None needed
Perform each move for 1 minute. Rest for 30 seconds and repeat for 4 rounds. Almost done. For your finisher, head to the curve of the track. Sprint around the curve as fast as you can. Recover at an easy pace along the length of the track. Aim for 2-4 treks around.